Off-Campus Resources and Referrals

Connecting With a Mental Health Treatment Provider in Your Hometown

• Refer to your health insurance for referrals to see what providers are covered under your plan.
• Know what kind of service you are looking for.
  • For medication management, you'll need to speak with a psychiatrist, nurse practitioner, or physician.
  • For therapy, search for a psychologist, professional counselor, social worker, or marriage and family therapist.

The Basics of Self Care

• Connect with family, friends and people who care about you.
• Get enough sleep (7-8 hours per night). Sleep deprivation makes stress much worse.
• Stay active; 30-60 minutes per day is recommended.
• Eat regular, well-balanced meals.
• Limit your use of alcohol, caffeine and non-prescribed drugs.
• Keep a routine, such as attending classes, work, and social activities.
• Maintain balance in your life: if you feel like you're too busy, reduce the number of activities you're involved in.
• Remind yourself that this distress is temporary and your feelings can change for the better.
• Live in the present. Think about what you need to do in the next hour or two.
• Try not to make any major decisions or changes in your life while you are in a very distressed or emotional place.
• Set realistic goals. Be flexible and patient if things don’t go as planned.
• Maintain a sense of humor. Laughing is especially helpful when you feel stressed. Do things you enjoy to improve your mood (e.g., watch a comedy, listen to uplifting music).
• Engage in relaxation activities (e.g., yoga, meditation, dancing, deep breathing, taking a bath)

Need More Immediate Mental Health Assistance?

If you are in need of more immediate mental health assistance, Miami University's H.O.P.E. Line is available 24/7 for immediate support from a licensed mental health counselor.